How it works
Offlife Diet is extremely useful if you are serious about bulking or cutting as it provides continuous feedback on your progress.
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2. Follow the calorie goal every day
This is the hardest part. Try to eat approximately as many calories as your calorie goal. You can do that on sites such as MyFitnessPal.
See more3. Measure weight daily
The more often you do it, the better our recommendations will be. We recommend turning this into a daily ritual - wake up, measure weight and enter it in our application.
See more4. Adapt
Our calorie goal recommendation is not perfect - it's more like a guideline. After a couple of weeks, you should know if you are on track, and if not, you can make adjustments.
See moreWeight goals
Start by setting your first goal.
Enter your current and goal weights and select your preferred change rate.
You can go on an aggressive diet (eating 30% below or above your TDEE), a normal one (20%)
or a conservative one (10%).
Calorie goal
We'll calculate how much you need to eat every day.
It's up to you to be disciplined enough and actually stick with it.
Your calorie goal will adjust as you keep entering your progress every day.
Seamless integration with Progress pics
You can track your progress visually with Progress Pics
Your current weight will be automatically tracked when you upload new pictures.
Learn more about Progress pics
Method
We suggest a practical approach for reaching your goals
If you want to lose weight, eat less than your body burns.
If you want to gain weight, eat more than your body burns.
This is known as CICO - calories in, calories out.
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Support development
Offlife diet is 100% free but you can support us on Patreon
This will grant you access to our hyper-secret community in Discord where you can ask
for help, give advice and brag about reaching your goals.
Become a patron